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Namaste After The 5K - 5K 8 Week Training Program: https://content.nike .com/content/dam/one-nike/en_us/season-2015-su/Running /NikeRunClub/TrainingPlans/NikePlusRunClub_5K-Training-Plan_7_24_2015.pdf | Facebook
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Aiya Yesbolatova on Twitter: "I've completed 5k training program by Nike Running Club (NRC)🥳 I plan to continue running following the same program, join if interested 🏃♀️🏃♂️ You can find the 5k
