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Road Trail Run: Nike Zoom Fly 5 Review (100 km): ZoomX Core and New Plate Shifts the Focus! 7 Comparisons
Nike Run Club - Running Coach – Apps on Google Play
Brought my pace up by almost a minute since starting running. Aiming for a sub-25 min 5K in the next month or so. Feeling good! : r/nikerunclub
After running my first 5k in 32:07 6 weeks ago I'm so happy to have finally hit sub 25 today!! That was my main goal so I guess it'll have to be
5K Training Plan. Nike.com
Ran 5k under 30 minutes without stopping. FIRST TIMEEEEEEE!!!!!!!!!! : r/nikerunclub
5km under 25 mins. That's my best record so far. : r/nikerunclub
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5K Training Plan. Nike.com
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Anay on Twitter: "Evening Run with @Nike Run Club! #nikerunclub Broke my 1KM as well as 5KM record, getting better day by day 🚀 POW (Proof of Workout) for @oneseventwonine https://t.co/D9uRyE4EnU" /
What about cadence? This is a fairly typical 5k for me, my cadence is always about this. On a 10k it might hit 148. I'm 6'5''. Should I work on improving my
Fastest 5K for me, its not much, but its honest work : r/nikerunclub
5K Training Plan. Nike.com
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Nike Run Club: Running Coach - Apps on Google Play